There are different ways to help someone who is battling self-esteem issues, depression or eating disorders. The first thing you should do is to feed your body with a regular diet and nurturing food. Keep your inner circle positive. Surround yourself with friends or family members that will have a positive effect and help you on your journey to a positive and healthier lifestyle. The most important step is to learn to love yourself, accept who you are whenever you look into the mirror. Look very hard at what and who you want to be , deep down in your heart and soul. Keep a personal journal and write down, how you truly like your body to look, to feel, to act and to move. The receptive way of changing of chainging your body image is to attract you and once you clearly know what is best for you, learn to assert consistently in your life.
- Here are some music videos from famous musicians that show a positve outlook on body image
Maria Mena - Just a little bit
Reference:
Thesander M: The Feminine Ideal. London, Reaktion Books,
1999.Borzekowski DL, Bayer AM: Body image and media use
among adolescents. Adolesc Med 2005; 16:289–313Kilbourne J: Deadly persuasion: WhyWomen Must Fight the
Addictive Power of Advertising. New York: Free Press, 1999
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